I could’ve written a book about the boot camp experience, Lisa, but I thought I’d keep it short and sweet. It’s been the best thing I have ever done in my life. Everyone around me can see that, too, my partner, family, friends and therapist.

Lisa, thank you for creating this life-changing boot camp and for being such an amazing guide. I recommend it to anyone seeking to overcome their challenges. x

E.Kerr

I really enjoyed taking part in the boot camp, and I especially enjoyed sharing my experiences of anxiety with you and others in the group. Anxiety can be very lonely at times and connecting with others with similar struggles has been very powerful. I enjoyed all the daily emails with their ideas, tips, things to consider, etc. I feel like I have a better idea of what to work on, and I definitely feel more motivated to face my challenges. - Ross

"I have tried so many things for my panic after suffering for 15 years and this has felt like the most supportive group I’ve been in. Lisa’s approach of gently pushing with the support of everyone mixed with doing things you want to do has been perfect for where I am just now. The most important thing I’ve learned is learning to be with panic when it happens. It’s been so amazing to be supported like this in a genuinely non judgemental space. Even if you don’t feel like you want to do constant exposures or don’t feel ready for certain things Lisa will support you and meet you where you at to slowly get there. I highly recommend the boot camp ❤️ " - Emily

This boot camp made me realise that anxiety doesn’t define me. Lisa has taught us valuable techniques and thought processes on how to deal with anxious thoughts. Over the 4 weeks, the group members have become firm friends and helped each other face challenging situations. Lisa is always there for help and support when you need her.

Thank you so much for all your help over the last four weeks- I couldn’t have asked for a better coach

- Arlene xx

This is the second Bootcamp I've done with Lisa. Not because the first one didn't work but because it worked so well that I didn't want it to end. There is a really morning like having a community at your fingertips that understands you, your highs and your lows. Anxiety can be so isolating, and this fact can feed the feelings of dread. With this group and Lisa's support, it feels like there is hope.

With this boot camp, I've gone from not leaving the radius of my house to going an hour away from home for a night, started running, walked to the town centre by myself, and been to the theatre. With the support of Lisa and the group, it didn't feel so scary x

Saffy X

This boot camp has helped me in more ways than I can even explain. Having Lisa and the other amazing members in the WhatsApp group has been my safety blanket. When I felt symptoms, they would reassure me and make me feel like I wasn’t alone. I put my full trust in Lisa, and she listened, empowered and guided me to where I am today. Having successfully completed several exposures like a week away on holiday and enjoying it, I feel very confident in becoming fully recovered. For the first time, I felt part of a community that really understood me and had my back. I genuinely feel like I’ve made friends for life, and I can’t wait for the day that we all meet

- Ellis ❤️

This boot camp has been amazing, and so has Lisa! The support she provides on a daily basis is so helpful, and when you need her, she is at the end of a text!

It’s taught me a lot about anxiety, and for me, knowledge is power. I learnt a lot about myself, what my triggers are and how not to react to feelings when they arise. I have not fully recovered, but thanks to Lisa, I am well on my way. I even went on a UK break recently and had a great time!

Lisa and the group are just so supportive, especially on the bad days which we all have, and I learnt that it’s ok to have a bad day. Just don’t carry it with you….

It has helped me no end, and I’ve made some great new friends, too ❤️ - Kelly

Lisa's boot camp is ‘the governor!’ meeting all these lovely people, sharin' their stories, and showin' real courage & no feeling stupid. Strangers hoppin' on a Zoom call and Lisa, making everyone able to open up about their struggles - is amazing!

The support on that WhatsApp group, mate, was priceless! When I had a few tough moments during the boot camp, Lisa and the gang were there, supportin' me and givin' me a boost!

And the stuff you learn and the mindset Lisa's pushin' ya for is so empowering! No complicating things she breaks things down nice and simple.

I still have a bit of work to do, but I now feel I'm ready to put in the graft and make a full recovery!

- Jude

"This bootcamp has been a huge support for me. Lisa puts all her heart and soul into her work and gives her all to support your healing. She is always available throughout this time and goes the extra mile to encourage, to explain and to remember. This is very helpful because we all know how difficult it can be to break unhelpfull patterns and remember what to do in the moment of high anxiety. Its was a huge support knowing that Lisa and also this amazing group of people is there for me day by day. I also loved the conversations. It feels like chatting to friends and it stopped me from feeling isolated. I learned a lot, feel more confident in myself and found new friends. If you feel stuck and alone in your recovery this bootcamp is a great way of moving forward and getting better.." - Annika

This boot camp has helped me immensely. I joined it hesitantly, not knowing if it would be a bunch of people scared to chat and interact, but with Lisa's support and encouragement, anyone would feel safe to open up in this environment.

I have suffered from anxiety since childhood and probably spent thousands on support, but this is hands down the best money I have ever spent on my mental health.

Just having the WhatsApp group removes a layer of anxiety before the day has even begun.

The weekly calls are such a relief point in the week. And I'm certain that I wouldn't have had the confidence to do the exposures I did during this month without having the support of Lisa and this group.

I would do it 100x over 💗 - Saffron

I have loved being part of the September boot camp, on those days when I need some reassurance, I got it from the group and Lisa herself at all times!

When you experience anxiety, it can feel very isolating and like you're the only one going through it. But one simple message to the group and other people opened up about how they were feeling and all of a sudden I no longer felt so alone. It’s great to encourage one another to keep it simple by self-soothing and just being.

The weekly calls are the highlight of my week, being able to get things off my chest feels fantastic especially when others admit they feel certain symptoms that I do on my down days.

The biggest thing I have taken from this boot camp is to stop labelling myself as anxious and damaged. Lisa always catches me and others out when we refer to it as ‘my anxiety’ and instead re-framing it to something like ‘when I experience anxiety’, which really shifts something in the brain positively!

K.E

I can’t thank Lisa enough for her help and simple yet effective techniques/support. Lisa went above and beyond before I even attended her boot camp, a whole year before when I was at a low. Since taking part in her boot camp, I was waking up so much less anxious. Waking up to those morning emails from lisa was motivating and comforting. The way she makes you realise “ you can do this “helps change your thought process - which was a real deal breaker for me as this is what was keeping me stuck in the “ what’s ifs “.

I wish I had met lisa 5 years ago when it all started, as I wouldn’t have suffered for so long.

This month has helped me to finally understand myself and anxiety and I can now self-soothe until it passes, which it always does.

I’ve met some lovely people in the boot camp also, which is amazing, as we all built each other up. Ash ❤️

The anxiety bootcamp has been a great help to me. It has been great to connect with Lisa and the group. It feels like they can relate to how I was feeling, as anxiety can feel quite isolating at times.

Lisa and the group have been there for everyone on the good days and bad days. There is always someone there to listen and give some reassurance and encouragement when needed.

Lisa has encouraged me to challenge my thought patterns in relation to anxiety. I am not 'my anxiety'. The daily emails from Lisa are helpful and something I will always have to read back. - Carol

This past month has given me great perspective, and I have made amazing progress towards healing. I'm at a place I didn't envision myself just a few months ago.

Thank you to every single one of you for sharing your heart and for continuously putting in the work.

Michelle D